ONLINE FITNESS COACHING

FITNESS COACHING

CORY KNOX

FITNESS

TRANSFORM YOUR PHYSIQUE TODAY

START YOUR FREE CONSULTATION

Ready to start your journey? Let’s figure out your biggest fitness struggle and how we can solve it.

IMG_84127
ck-fit_landing_photo-carousel_1
ck-fit_landing_photo-carousel_5
ck-fit_landing_photo-carousel_4
ck-fit_landing_photo-carousel_3

REAL RESULTS

Without the Fad.

Had enough of all those different diets like keto or paleo, or maybe you’re just worn out from endless hours of cardio followed by binge-eating marathons? The true secret to getting in shape is to finding a method that works best for you. Just listen to what some of Cory’s clients say!

"Working with Cory these past few months has been a game-changer for my weight loss journey. Thanks to his easy-to-follow advice on nutrition and exercise, I've not only shed unwanted pounds but also learned to actually enjoy the process. Cory's coaching wasn't just about losing weight... It was about making lasting changes to my lifestyle. His encouragement has helped me achieve results I never thought possible."
Sarah's Fat Loss Journey
"Cory's coaching has completely transformed the way I approach building muscle. With the workouts and diet plan, bulking up feels both efficient and enjoyable. Cory's deep understanding of muscle growth, combined with his motivating coaching style, has pushed me to new levels of strength and physique development. I'm grateful for the incredible gains and newfound confidence I've achieved under Cory's expert guidance."
Jake's Muscle Building Off-Season
"Preparing for a bodybuilding show is challenging, but with Cory as my coach, it became a rewarding experience. His unwavering support, expert knowledge of contest prep, and commitment to his clients make him a standout coach in the world of bodybuilding. Thanks to him, I not only achieved my goals but also gained a ton of insight into building a physique that reflects my passion for the sport."
Emily's 16-Week Competition Prep

About Cory Knox

Father of 3, Entrepreneur, & Bodybuilder

Cory is an online coach, personal trainer, gym owner, entrepreneur, and proud father from Vancouver, BC. His passion for fitness has not only led him to transform countless lives through his online coaching and personal training services but has also driven him to be a key player in the vibrant bodybuilding community of West Coast Iron.

Cory Knox’s personal training is more than just a job; it’s his passion. With years of experience and a deep understanding of each client’s unique needs and goals, he works tirelessly to craft personalized fitness programs that help effortlessly guide clients through their fitness journeys. Whether he’s coaching newcomers taking their first fitness steps or fine-tuning the routines of seasoned athletes, Cory’s approach is all about bringing out the best in people.

Number of Clients

1

+
Years in the Industry

1

+
Lives Changed With Coaching

1

+
Fully Custom Meal Plans
Weekly Zoom Check-Ins
Personalized Workout Structure
1-on-1 Training at West Coast Iron

WHAT YOU’LL GET

Being Coached by Cory Knox

Sustainable Fat Loss Methods
Sustainable Fat Loss Methods Starting your fat loss journey is never easy, but what's even harder is keeping the weight off for good. With Cory's years of experience with proper diet & nutrition, you can learn the right way to keep that stubborn body fat off for good.
Sustainable Fat Loss Methods Starting your fat loss journey is never easy, but what's even harder is keeping the weight off for good. With Cory's years of experience with proper diet & nutrition, you can learn the right way to keep that stubborn body fat off for good.
Quality Muscle & Strength Gain
Quality Muscle & Strength Gain Packing on quality muscle is no walk in the park. It takes time and consistency, but most of all: the proper plan to execute on. Cory tailors all of his fitness protocols to be the best fit possible for each and every one of his clients.
Quality Muscle & Strength Gain Packing on quality muscle is no walk in the park. It takes time and consistency, but most of all: the proper plan to execute on. Cory tailors all of his fitness protocols to be the best fit possible for each and every one of his clients.
Body Composition & Health
Body Composition & Health It's not all about the look! Building a strong, healthy physique that you're proud of, all starts from the inside out. Cory's goal is to not only make you proud of how you look, but to help you become healthier than ever before.
Body Composition & Health It's not all about the look! Building a strong, healthy physique that you're proud of, all starts from the inside out. Cory's goal is to not only make you proud of how you look, but to help you become healthier than ever before.
Off-Season & Contest Prep
Off-Season & Contest Prep Looking to enter your first show and need guidance on your prep, posing, and peak week protocol? After training dozens of competitive athletes, from Olympians to amateurs, Cory knows what it takes to bring out the absolute best in your physique.
Off-Season & Contest Prep Looking to enter your first show and need guidance on your prep, posing, and peak week protocol? After training dozens of competitive athletes, from Olympians to amateurs, Cory knows what it takes to bring out the absolute best in your physique.

Fitness doesn’t have to be hard.

Cory helps real people, get real results.

The key to getting in shape isn’t just about dropping 20 pounds as fast as possible; it’s about STAYING in shape for life. To nail it down to one simple reason, many people struggle because they choose plans that are just too hard to stick with. With Cory’s online fitness coaching, sustainable weight loss is made simple.

Fully Custom Meal Plans
Get a diet designed just for you, ensuring every meal aligns with your health goals. Say goodbye to one-size-fits-all diets and hello to a personalized approach that makes healthy eating a breeze.
Fully Custom Meal Plans
Get a diet designed just for you, ensuring every meal aligns with your health goals. Say goodbye to one-size-fits-all diets and hello to a personalized approach that makes healthy eating a breeze.
Weekly Zoom Check-Ins
Stay on track with weekly video check-ins to track progress and receive personalized guidance from Cory. A coach isn't just there for the plan — they're there to hold you accountable every step of the way.
Weekly Zoom Check-Ins
Stay on track with weekly video check-ins to track progress and receive personalized guidance from Cory. A coach isn't just there for the plan — they're there to hold you accountable every step of the way.
Personalized Workout Split
Enjoy workouts personalized to fit your needs, maximizing efficiency for better results. No more generic routines — your fitness plan is crafted for your physique, making every session impactful.
Personalized Workout Split
Enjoy workouts personalized to fit your needs, maximizing efficiency for better results. No more generic routines — your fitness plan is crafted for your physique, making every session impactful.
Training at West Coast Iron
Elevate your fitness with1-on-1 personal training sessions led by Cory at West Coast Iron. Train in a premier environment, with Cory's expertise ensuring that every workout you do together counts.
Training at West Coast Iron
Elevate your fitness with1-on-1 personal training sessions led by Cory at West Coast Iron. Train in a premier environment, with Cory's expertise ensuring that every workout you do together counts.

PRICING PLANS

Apply for Coaching with Cory

BI WEEKLY PLAN

$ 149.99

/mo
Initial Consultation
Nutrition & Meal Plan
Tailored Workout Split
Bi-Weekly Check-Ins
Supplement Protocol
Apply Now
MONTHLY PLAN

$ 299.99

Initial Consultation
Nutrition & Meal Plan
Tailored Workout Split
Weekly Check-Ins
Supplement Protocol
Apply Now
3-MONTH PLAN

$ 849.99

Initial Consultation
Nutrition & Meal Plan
Tailored Workout Split
Weekly Check-Ins
Supplement Protocol
1 Training Session
Apply Now
6-MONTH PLAN

$ 1,599.99

Initial Consultation
Nutrition & Meal Plan
Tailored Workout Split
Weekly Check-Ins
Supplement Protocol
3 Training Sessions
Apply Now
Competition Prep

$ 299.99

/mo
Initial Consultation
Nutrition & Meal Plan
Tailored Workout Split
Weekly Check-Ins
Supplement Protocol
Posing Sessions
Posing Coaching
Apply Now
Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
Click outside to hide the comparison bar
Compare