ONLINE FITNESS COACHING

FITNESS COACHING

CORY KNOX

FITNESS

TRANSFORM YOUR PHYSIQUE TODAY

START YOUR FREE CONSULTATION

Ready to start your journey? Let’s figure out your biggest fitness struggle and how we can solve it.

Before and after back physique transformation from online coaching
Athlete pushing through a heavy set at the gym
Dumbbell lateral raise during a training session at West Coast Iron
Bodybuilding posing practice with a coaching client
Training session on a gym machine at West Coast Iron

REAL RESULTS

Without the Fad.

Had enough of all those different diets like keto or paleo, or maybe you’re just worn out from endless hours of cardio followed by binge-eating marathons? The true secret to getting in shape is finding a method that works best for you. Just listen to what some of Cory’s clients say!

"Working with Cory these past few months has been a game-changer for my weight loss journey. Thanks to his easy-to-follow advice on nutrition and exercise, I've not only shed unwanted pounds but also learned to actually enjoy the process. Cory's coaching wasn't just about losing weight... It was about making lasting changes to my lifestyle. His encouragement has helped me achieve results I never thought possible."
Sarah's Fat Loss Journey
"Cory's coaching has completely transformed the way I approach building muscle. With the workouts and diet plan, bulking up feels both efficient and enjoyable. Cory's deep understanding of muscle growth, combined with his motivating coaching style, has pushed me to new levels of strength and physique development. I'm grateful for the incredible gains and newfound confidence I've achieved under Cory's expert guidance."
Jake's Muscle Building Off-Season
"Preparing for a bodybuilding show is challenging, but with Cory as my coach, it became a rewarding experience. His unwavering support, expert knowledge of contest prep, and commitment to his clients make him a standout coach in the world of bodybuilding. Thanks to him, I not only achieved my goals but also gained a ton of insight into building a physique that reflects my passion for the sport."
Emily's 16-Week Competition Prep
"Cory's meal plans are pure magic. They're simple, practical, and most importantly, I didn't have to give up the foods I love. It's incredible how a well-balanced approach can make such a difference. Thanks, Cory, for making my journey enjoyable and effective!"
Jamie Bouchard
"Cory's workout splits are a game-changer. Simple, effective, and tailored to fit into my life seamlessly. No complicated routines, just straightforward exercises that get results. Thanks to Cory, working out has become a breeze, and the progress speaks for itself."
Alex Oxnard
"What sets Cory apart is that you don't have to give up the food you love to see results. His approach to nutrition is both effective and liberating. I've achieved my goals without feeling deprived, and it's all thanks to Cory's smart and balanced fitness approach."
Michael Santorini

About Cory Knox

Father of 3, Entrepreneur, & Bodybuilder

Cory is an online coach, personal trainer, gym owner, entrepreneur, and proud father from Vancouver, BC. His passion for fitness has not only led him to transform countless lives through his online coaching and personal training services but has also driven him to be a key player in the vibrant bodybuilding community of West Coast Iron.

Cory Knox’s personal training is more than just a job; it’s his passion. With years of experience and a deep understanding of each client’s unique needs and goals, he works tirelessly to craft personalized fitness programs that help effortlessly guide clients through their fitness journeys. Whether he’s coaching newcomers taking their first fitness steps or fine-tuning the routines of seasoned athletes, Cory’s approach is all about bringing out the best in people.

Number of Clients

1

+
Years in the Industry

1

+
Pounds Lost by Clients

1

+
Cory Knox on stage at a bodybuilding competition
Coaching a competitor backstage at a bodybuilding show

WHAT YOU’LL GET

Being Coached by Cory Knox

Sustainable Fat Loss Methods
Sustainable Fat Loss Methods Starting your fat loss journey is never easy, but what's even harder is keeping the weight off for good. With Cory's years of experience with proper diet & nutrition, you can learn the right way to keep that stubborn body fat off for good.
Sustainable Fat Loss Methods Starting your fat loss journey is never easy, but what's even harder is keeping the weight off for good. With Cory's years of experience with proper diet & nutrition, you can learn the right way to keep that stubborn body fat off for good.
Quality Muscle & Strength Gain
Quality Muscle & Strength Gain Packing on quality muscle is no walk in the park. It takes time and consistency, but most of all: the proper plan to execute on. Cory tailors all of his fitness protocols to be the best fit possible for each and every one of his clients.
Quality Muscle & Strength Gain Packing on quality muscle is no walk in the park. It takes time and consistency, but most of all: the proper plan to execute on. Cory tailors all of his fitness protocols to be the best fit possible for each and every one of his clients.
Body Composition & Health
Body Composition & Health It's not all about the look! Building a strong, healthy physique that you're proud of, all starts from the inside out. Cory's goal is to not only make you proud of how you look, but to help you become healthier than ever before.
Body Composition & Health It's not all about the look! Building a strong, healthy physique that you're proud of, all starts from the inside out. Cory's goal is to not only make you proud of how you look, but to help you become healthier than ever before.
Off-Season & Contest Prep
Off-Season & Contest Prep Looking to enter your first show and need guidance on your prep, posing, and peak week protocol? After training dozens of competitive athletes, from Olympians to amateurs, Cory knows what it takes to bring out the absolute best in your physique.
Off-Season & Contest Prep Looking to enter your first show and need guidance on your prep, posing, and peak week protocol? After training dozens of competitive athletes, from Olympians to amateurs, Cory knows what it takes to bring out the absolute best in your physique.
Fully Custom Meal Plans
Get a diet designed just for you, ensuring every meal aligns with your health goals. Say goodbye to one-size-fits-all diets and hello to a personalized approach that makes healthy eating a breeze.
Fully Custom Meal Plans
Get a diet designed just for you, ensuring every meal aligns with your health goals. Say goodbye to one-size-fits-all diets and hello to a personalized approach that makes healthy eating a breeze.
Weekly Zoom Check-Ins
Stay on track with weekly video check-ins to track progress and receive personalized guidance from Cory. A coach isn't just there for the plan — they're there to hold you accountable every step of the way.
Weekly Zoom Check-Ins
Stay on track with weekly video check-ins to track progress and receive personalized guidance from Cory. A coach isn't just there for the plan — they're there to hold you accountable every step of the way.
Personalized Workout Split
Enjoy workouts personalized to fit your needs, maximizing efficiency for better results. No more generic routines — your fitness plan is crafted for your physique, making every session impactful.
Personalized Workout Split
Enjoy workouts personalized to fit your needs, maximizing efficiency for better results. No more generic routines — your fitness plan is crafted for your physique, making every session impactful.
Training at West Coast Iron
Elevate your fitness with 1-on-1 personal training sessions led by Cory at West Coast Iron. Train in a premier environment, with Cory's expertise ensuring that every workout you do together counts.
Training at West Coast Iron
Elevate your fitness with 1-on-1 personal training sessions led by Cory at West Coast Iron. Train in a premier environment, with Cory's expertise ensuring that every workout you do together counts.

How It Works

Three simple steps to get started.

No guesswork and no cookie-cutter plans. Here is exactly what happens after you apply.

1. Apply

Fill out the short coaching application so Cory can learn about your goals, training history and schedule.

2. Free Consultation

Talk through your biggest struggle with Cory and choose the plan that fits, whether that is a lifestyle change or competition prep.

3. Get Your Custom Plan

Receive your custom meal plan, workout split and supplement protocol, then check in weekly while Cory adjusts as you progress.

Apply for Coaching with Cory

3 MONTHS

$ 1,200

Paid in full · ~$400/month
Lifestyle or Competition Prep
Initial Consultation
Custom Nutrition & Meal Plan
Tailored Workout Split
Weekly Check-Ins
Supplement Protocol
Posing Coaching for Competitors
1 In-Person Training Session
Apply Now
MOST POPULAR
6 MONTHS

$ 2,250

Paid in full · ~$375/month
Lifestyle or Competition Prep
Initial Consultation
Custom Nutrition & Meal Plan
Tailored Workout Split
Weekly Check-Ins
Supplement Protocol
Posing Coaching for Competitors
3 In-Person Training Sessions
Apply Now
12 MONTHS

$ 4,200

Paid in full · ~$350/month
Lifestyle or Competition Prep
Initial Consultation
Custom Nutrition & Meal Plan
Tailored Workout Split
Weekly Check-Ins
Supplement Protocol
Posing Coaching for Competitors
6 In-Person Training Sessions
Apply Now

FAQ

Questions? Answered.

Both. Coaching is fully online, so you can work with Cory from anywhere in the world. Every plan also includes in-person training sessions at West Coast Iron for clients who are local or visiting.

No, but it’s preferred. Cory builds your program around the equipment you have access to, and a gym gives you the most options as you progress.

Lifestyle coaching focuses on fat loss, muscle gain and habits you can sustain for life. Competition prep adds stage-focused nutrition, peak week and posing coaching. Both are included at the same price, and you choose your focus during your consultation.

Absolutely. Cory coaches everyone from people taking their first steps in the gym to seasoned athletes, and every plan is built around your current level.

Cory reviews your application and reaches out to set up your free consultation. From there you choose your plan and receive your custom meal plan, workout split and supplement protocol.

Life happens. Send your check-in when you can and Cory will respond within 72 hours. If you have travel coming up, let Cory know and your plan can be adjusted around it.

Yes. Many clients renew or move to a longer plan as they progress. Just talk to Cory before your current plan ends.

Refunds are handled on a case-by-case basis. If something is not working for you, reach out to Cory directly at [email protected].